When do you start training for shot and disc?

Charles Farquar
JV Team
Posts: 292
Joined: Thu Mar 30, 2006 12:47 pm

Post by Charles Farquar »

Was it all shot or did they get in any discus drills?


Cookie
Freshman Team
Posts: 222
Joined: Wed Sep 07, 2005 10:39 am

Post by Cookie »

45% shot
45% disc
10% weight/hammer throw


panthermama
Waterboy
Posts: 38
Joined: Wed Aug 15, 2007 6:46 pm

Post by panthermama »

Do you have any idea how to get ahold of him?


Cookie
Freshman Team
Posts: 222
Joined: Wed Sep 07, 2005 10:39 am

Post by Cookie »

Personal coach rates of someone with his background could be around $200 a day. I am not sure he is even coaching anymore though.


User avatar
racenut70
JV Team
Posts: 270
Joined: Fri Sep 14, 2007 12:28 am

Post by racenut70 »

Go to your local library and ask if the have any books or videos on shot and disc technique. I learned a lot from watching videos and reading. Call information ask for South Point, Ohio then Rusty Smith if that doesn't work out pm me and I will get you his number. He helped my son when he was in junior high, we were the compitetion against his son and players, and he is a great coach.


Post Reply

Return to “Track & Field”