Setting new goals Weight lifting

LoganFootball63 · Post by **LoganFootball63** » Sun Jan 20, 2008 9:37 pm

this saturday im gonna be attending the alexander weight lifting meet, so im hoping to set new two new maxs in bench and dead lilft

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Sun Jan 20, 2008 10:28 pm

LoganFootball63 wrote:this saturday im gonna be attending the alexander weight lifting meet, so im hoping to set new two new maxs in bench and dead lilft

You will do it.

Tigercannon71 · Post by **Tigercannon71** » Sun Jan 20, 2008 10:49 pm

Great job NCF. Good Luck LF63.
Ive been doing the 5 sets of 5 workout, but I decided this week to go with the pyramid workout and see how much I can get my bench up to. Id like to see at least 450 by the end of the 12 weeks Im going to do this workout. Plus Ive lost 6 lbs in 2 weeks so Im happy about that.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Sun Jan 20, 2008 10:51 pm

tigercannon71 wrote:Great job NCF. Good Luck LF63.
Ive been doing the 5 sets of 5 workout, but I decided this week to go with the pyramid workout and see how much I can get my bench up to. Id like to see at least 450 by the end of the 12 weeks Im going to do this workout. Plus Ive lost 6 lbs in 2 weeks so Im happy about that.

Awesome.

LoganFootball63 · Post by **LoganFootball63** » Tue Jan 22, 2008 5:58 pm

thanks tiger cannon, ive been doin the golds gym bench for 245 my max, and got thru it pretty good, so im stepping it up , and gonna go for around 255 at the alexander meet, depending on how my previous lifts felt, and go for around 385 on deadlift , still depending on how my previouls lifts were

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Tue Jan 22, 2008 6:09 pm

Good luck Logan.

LoganFootball63 · Post by **LoganFootball63** » Tue Jan 22, 2008 11:00 pm

thank you ncf, hows ur numbers looking here lately

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Wed Jan 23, 2008 5:03 am

LoganFootball63 wrote:thank you ncf, hows ur numbers looking here lately

Nothing new to report but next week I think I will go for 380 and 385 on the bench.

LoganFootball63 · Post by **LoganFootball63** » Thu Jan 24, 2008 10:38 pm

kool and good luck

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Sat Jan 26, 2008 7:06 pm

A bad day today

295 needed 8 got 8 reps
305 needed 6 got 6 reps
315 needed 4 got 4 reps
325 needed 3 got 3 reps
335 needed 2 got 2 reps
345 needed 1 got 1/2

Tigercannon71 · Post by **Tigercannon71** » Sat Jan 26, 2008 11:53 pm

Good job keep it up. Monday Im going for the 410 workout I post my results then.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Sun Jan 27, 2008 3:50 am

tigercannon71 wrote:Good job keep it up. Monday Im going for the 410 workout I post my results then.

Good luck.

Tigercannon71 · Post by **Tigercannon71** » Mon Jan 28, 2008 11:30 pm

I did the 410 workout today and got it.

205x8
265x6
310x4
350x2
390x1
410x1
390x1
370x3
330x6
285x10

I was worn out after that.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Tue Jan 29, 2008 12:37 am

You are the man.
Congrats.

Tigercannon71 · Post by **Tigercannon71** » Tue Jan 29, 2008 10:53 am

Thanks.

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Thu Jan 31, 2008 6:16 pm

250 24 REPS
250 20 REPS
250 19 REPS
250 18 REPS

FOR ME A VERY GOOD DAY!!!

LoganFootball63 · Post by **LoganFootball63** » Thu Jan 31, 2008 11:02 pm

i got 3rd at alexander weightlifting meet,, i got 245 in bench and 375 deadlift

Tigercannon71 · Post by **Tigercannon71** » Thu Jan 31, 2008 11:31 pm

Good job both you guys. LF63 what weight class are you in?

LICKING COUNTY FAN · Post by **LICKING COUNTY FAN** » Fri Feb 01, 2008 5:48 am

LoganFootball63 nice job
T C Thanks

LoganFootball63 · Post by **LoganFootball63** » Fri Feb 01, 2008 7:06 pm

thanks guys and im in the 210 weight class