Weight training
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ColdHardTruth
- JV Team
- Posts: 263
- Joined: Wed Nov 02, 2016 7:58 pm
Weight training
What is your guys opinions of players middle school and up lifting weights and partaking in weight training programs for softball? Is it a benefit? Does it hurt swings? I've heard both.
Re: Weight training
I doubt it is a bad thing. College players lift 3 days a week. As long as it is supervised by a qualified trainer.
Re: Weight training
Burg does it, didn't seem to hurt them last year
Vass before transfers 229-75 burg 5-1, Pendleton and transfers 211-84 6-2 ironton