Weight training

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Weight training

Post by ColdHardTruth » Wed Jan 11, 2017 9:33 pm

What is your guys opinions of players middle school and up lifting weights and partaking in weight training programs for softball? Is it a benefit? Does it hurt swings? I've heard both.

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Re: Weight training

Post by Gopher » Sun Jan 22, 2017 3:16 pm

I doubt it is a bad thing. College players lift 3 days a week. As long as it is supervised by a qualified trainer.

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Re: Weight training

Post by fbnut » Sun Jan 22, 2017 4:18 pm

Burg does it, didn't seem to hurt them last year

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