Search found 3 matches
- Wed Feb 10, 2010 7:56 pm
- Forum: Football
- Topic: 6th Annual Debate about PowerCleans and Football
- Replies: 21
- Views: 2982
Re: 6th Annual Debate about PowerCleans and Football
On 6 week cycles start with low weight and between 8-10 reps for 4-5 sets. Slowly work your way towards maybe 2X4 and 3X3 with about 85% of your max. Also do a progression to teach proper form. Begin with Jump shrugs that start light and work heavy over a 4 week period. Once the jump shrug techniqu...
- Wed Feb 10, 2010 7:15 pm
- Forum: Boys Basketball
- Topic: What was the last school to have a 5'5er in southern Ohio
- Replies: 37
- Views: 2269
Re: What was the last school to have a 5'5er in southern Ohio
that guy from lynchburg is pretty small
- Wed Feb 10, 2010 7:14 pm
- Forum: Boys Basketball
- Topic: What was the last school to have a 7 footer in SE ohio
- Replies: 39
- Views: 2802
Re: What was the last school to have a 7 footer in SE ohio
Wasn't Jeremy from NA(I forget his last name, I wanna say Basford) around 6'9 or 6'10?