In season weight lifting

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philbilly
Freshman Team
Posts: 117
Joined: Fri Mar 25, 2011 2:30 am

In season weight lifting

Post by philbilly »

Is it normal for teams to stop lifting during the regular season nowadays.


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redandgreen10
Riding the Bench
Posts: 57
Joined: Sun Feb 06, 2011 8:36 pm

Re: In season weight lifting

Post by redandgreen10 »

we use bigger faster stronger and lift 2x a week. usually man and wed for 30 minutes. mon- squats, snatch and neck: wed bench, cleans, and neck. we do gain some strength during the season.


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noles_fan
S
Posts: 1525
Joined: Sun Sep 05, 2010 3:37 pm

Re: In season weight lifting

Post by noles_fan »

Most teams will do a scaled back version to maintain strength.


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piratepride05
Freshman Team
Posts: 186
Joined: Thu Apr 27, 2006 2:23 pm

Re: In season weight lifting

Post by piratepride05 »

When I was in school, we would lift on Monday, Wednesday and Saturday.


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